Calories in Chicken, ground, raw

Chicken, ground, raw has 143 kcal per 100 g, with 17 g protein, 0 g carbohydrate and 8.1 g fat. 4 oz crumbled (113 g) is 162 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	143	17 g	0 g	8.1 g	0 g	0 g	2.3 g	60 mg
4 oz crumbled · 113 g	162	20 g	0 g	9.2 g	0 g	0 g	2.6 g	68 mg

Where the calories come from

49% protein · 0% carbohydrate · 51% fat, by energy (4, 4 and 9 kcal per gram).

Protein 49%
Carbs 0%
Fat 51%

4 oz crumbled on the day view

What logging 4 oz crumbled of chicken, ground, raw looks like in Kaunto: 162 kcal is 8% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 162 of 2,000 kcal

Macro loadout

Pro 13%

20 / 150g

Carb 0%

0 / 200g

Fat 15%

9.2 / 60g

4 oz crumbled of chicken, ground, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other poultry

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Chicken, ground, raw	143	17 g	0 g	8.1 g
Ostrich, ground, raw	165	20 g	0 g	8.7 g
Goose, liver, raw	133	16 g	6.3 g	4.3 g
Pheasant, raw, meat and skin	181	23 g	0 g	9.3 g
Turkey, ground, 93% lean/ 7% fat, raw	153	17 g	0 g	9.6 g
Dove, cooked (includes squab)	213	24 g	0 g	13 g

Frequently asked questions

How many calories are in 4 oz crumbled of chicken, ground, raw?

4 oz crumbled of chicken, ground, raw (113 g) contains 162 kcal, 20 g protein, 0 g carbohydrate and 9.2 g fat.

How much protein is in chicken, ground, raw?

Chicken, ground, raw has 17 g of protein per 100 g, which is 20 g in 4 oz crumbled.

What are the macros of chicken, ground, raw?

Per 100 g: 17 g protein, 0 g carbohydrate, 8.1 g fat. By energy that is 49% protein, 0% carbohydrate and 51% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171116 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.