Calories in Ostrich, ground, raw
Ostrich, ground, raw has 165 kcal per 100 g, with 20 g protein, 0 g carbohydrate and 8.7 g fat. 1 patty (109 g) is 180 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 165 | 20 g | 0 g | 8.7 g | 0 g | 0 g | 2.2 g | 72 mg |
| 1 patty · 109 g | 180 | 22 g | 0 g | 9.5 g | 0 g | 0 g | 2.4 g | 78 mg |
| 4 patty · 435 g | 718 | 88 g | 0 g | 38 g | 0 g | 0 g | 9.6 g | 313 mg |
Where the calories come from
51% protein · 0% carbohydrate · 49% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 51%
- Carbs 0%
- Fat 49%
1 patty on the day view
What logging 1 patty of ostrich, ground, raw looks like in Kaunto: 180 kcal is 9% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, ground, raw | 165 | 20 g | 0 g | 8.7 g |
| Chicken, ground, raw | 143 | 17 g | 0 g | 8.1 g |
| Goose, liver, raw | 133 | 16 g | 6.3 g | 4.3 g |
| Pheasant, raw, meat and skin | 181 | 23 g | 0 g | 9.3 g |
| Turkey, ground, 93% lean/ 7% fat, raw | 153 | 17 g | 0 g | 9.6 g |
| Dove, cooked (includes squab) | 213 | 24 g | 0 g | 13 g |
Frequently asked questions
How many calories are in 1 patty of ostrich, ground, raw?
1 patty of ostrich, ground, raw (109 g) contains 180 kcal, 22 g protein, 0 g carbohydrate and 9.5 g fat.
How much protein is in ostrich, ground, raw?
Ostrich, ground, raw has 20 g of protein per 100 g, which is 22 g in 1 patty.
What are the macros of ostrich, ground, raw?
Per 100 g: 20 g protein, 0 g carbohydrate, 8.7 g fat. By energy that is 51% protein, 0% carbohydrate and 49% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174481 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.