Calories in Plums, dried (prunes), uncooked
Plums, dried (prunes), uncooked has 240 kcal per 100 g, with 2.2 g protein, 64 g carbohydrate and 0.4 g fat. 1 cup, pitted (174 g) is 418 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 240 | 2.2 g | 64 g | 0.4 g | 7.1 g | 38 g | 0.1 g | 2 mg |
| 1 cup, pitted · 174 g | 418 | 3.8 g | 111 g | 0.7 g | 12 g | 66 g | 0.2 g | 3 mg |
| 1 prune, pitted · 9.5 g | 23 | 0.2 g | 6.1 g | 0 g | 0.7 g | 3.6 g | 0 g | 0 mg |
Where the calories come from
3% protein · 96% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 96%
- Fat 1%
1 cup, pitted on the day view
What logging 1 cup, pitted of plums, dried (prunes), uncooked looks like in Kaunto: 418 kcal is 21% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), uncooked | 240 | 2.2 g | 64 g | 0.4 g |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2 g | 5 g | 13 g |
| Plantains, overripe, raw | 130 | 1.2 g | 29 g | 1 g |
| Grapes, american type (slip skin), raw | 67 | 0.6 g | 17 g | 0.4 g |
| Dates, deglet noor | 282 | 2.5 g | 75 g | 0.4 g |
| Plantains, ripe, raw | 136 | 1.2 g | 31 g | 0.9 g |
Frequently asked questions
How many calories are in 1 cup, pitted of plums, dried (prunes), uncooked?
1 cup, pitted of plums, dried (prunes), uncooked (174 g) contains 418 kcal, 3.8 g protein, 111 g carbohydrate and 0.7 g fat.
How much protein is in plums, dried (prunes), uncooked?
Plums, dried (prunes), uncooked has 2.2 g of protein per 100 g, which is 3.8 g in 1 cup, pitted.
What are the macros of plums, dried (prunes), uncooked?
Per 100 g: 2.2 g protein, 64 g carbohydrate, 0.4 g fat. By energy that is 3% protein, 96% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168162 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.