Calories in Popcorn, microwave, low fat and sodium
Popcorn, microwave, low fat and sodium has 429 kcal per 100 g, with 13 g protein, 73 g carbohydrate and 9.5 g fat. 1 oz (28 g) is 122 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 429 | 13 g | 73 g | 9.5 g | 14 g | 0.5 g | 1.4 g | 490 mg |
| 1 oz · 28 g | 122 | 3.6 g | 21 g | 2.7 g | 4 g | 0.1 g | 0.4 g | 139 mg |
Where the calories come from
12% protein · 68% carbohydrate · 20% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 68%
- Fat 20%
1 oz on the day view
What logging 1 oz of popcorn, microwave, low fat and sodium looks like in Kaunto: 122 kcal is 6% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other snacks
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, microwave, low fat and sodium | 429 | 13 g | 73 g | 9.5 g |
| Snacks, popcorn, cakes | 384 | 9.7 g | 80 g | 3.1 g |
| Pretzels, soft | 338 | 8.2 g | 69 g | 3.1 g |
| Rice crackers | 416 | 10 g | 83 g | 5 g |
| Pretzels, soft, unsalted | 345 | 8.2 g | 71 g | 3.1 g |
| Rice and Wheat cereal bar | 409 | 9.1 g | 73 g | 9.1 g |
Frequently asked questions
How many calories are in 1 oz of popcorn, microwave, low fat and sodium?
1 oz of popcorn, microwave, low fat and sodium (28 g) contains 122 kcal, 3.6 g protein, 21 g carbohydrate and 2.7 g fat.
How much protein is in popcorn, microwave, low fat and sodium?
Popcorn, microwave, low fat and sodium has 13 g of protein per 100 g, which is 3.6 g in 1 oz.
What are the macros of popcorn, microwave, low fat and sodium?
Per 100 g: 13 g protein, 73 g carbohydrate, 9.5 g fat. By energy that is 12% protein, 68% carbohydrate and 20% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168139 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.