Calories in Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal per 100 g, with 29 g protein, 0 g carbohydrate and 9.6 g fat. 3 oz (85 g) is 178 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 209 | 29 g | 0 g | 9.6 g | 0 g | 0 g | 3.5 g | 58 mg |
| 3 oz · 85 g | 178 | 24 g | 0 g | 8.2 g | 0 g | 0 g | 3 g | 49 mg |
| 1 chop, excluding refuse · 81 g | 169 | 23 g | 0 g | 7.8 g | 0 g | 0 g | 2.8 g | 47 mg |
Where the calories come from
57% protein · 0% carbohydrate · 43% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 57%
- Carbs 0%
- Fat 43%
3 oz on the day view
What logging 3 oz of pork, fresh, loin, whole, separable lean only, cooked, roasted looks like in Kaunto: 178 kcal is 9% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, loin, whole, separable lean only, cooked, roasted | 209 | 29 g | 0 g | 9.6 g |
| Bison, ground, grass-fed, raw | 146 | 20 g | 0.1 g | 7.2 g |
| Lamb, variety meats and by-products, heart, raw | 122 | 17 g | 0.2 g | 5.7 g |
| Turkey breast, sliced, prepackaged | 106 | 15 g | 2.2 g | 3.8 g |
| Veal, ground, cooked, broiled | 172 | 24 g | 0 g | 7.6 g |
| Bison, ground, grass-fed, cooked | 179 | 25 g | 0 g | 8.6 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 3 oz of pork, fresh, loin, whole, separable lean only, cooked, roasted?
3 oz of pork, fresh, loin, whole, separable lean only, cooked, roasted (85 g) contains 178 kcal, 24 g protein, 0 g carbohydrate and 8.2 g fat.
How much protein is in pork, fresh, loin, whole, separable lean only, cooked, roasted?
Pork, fresh, loin, whole, separable lean only, cooked, roasted has 29 g of protein per 100 g, which is 24 g in 3 oz.
What are the macros of pork, fresh, loin, whole, separable lean only, cooked, roasted?
Per 100 g: 29 g protein, 0 g carbohydrate, 9.6 g fat. By energy that is 57% protein, 0% carbohydrate and 43% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 168233 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.