Calories in Veal, ground, raw
Veal, ground, raw has 197 kcal per 100 g, with 19 g protein, 0 g carbohydrate and 13 g fat. 3 oz (85 g) is 167 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 197 | 19 g | 0 g | 13 g | 0 g | 0 g | 5.1 g | 103 mg |
| 3 oz · 85 g | 167 | 16 g | 0 g | 11 g | 0 g | 0 g | 4.3 g | 88 mg |
| 1 oz · 28 g | 56 | 5.3 g | 0 g | 3.7 g | 0 g | 0 g | 1.4 g | 29 mg |
| 4 oz · 113 g | 223 | 21 g | 0 g | 15 g | 0 g | 0 g | 5.8 g | 116 mg |
Where the calories come from
39% protein · 0% carbohydrate · 61% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 39%
- Carbs 0%
- Fat 61%
3 oz on the day view
What logging 3 oz of veal, ground, raw looks like in Kaunto: 167 kcal is 8% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, ground, raw | 197 | 19 g | 0 g | 13 g |
| Beef, ground, 90% lean meat / 10% fat, raw | 185 | 18 g | 0 g | 13 g |
| Lamb, ground, cooked, broiled | 283 | 25 g | 0 g | 20 g |
| Ham, sliced, regular (approximately 11% fat) | 164 | 17 g | 3.6 g | 8.8 g |
| Honey roll sausage, beef | 182 | 19 g | 2.2 g | 11 g |
| Beef, ground, 85% lean meat / 15% fat, raw | 215 | 19 g | 0 g | 15 g |
Frequently asked questions
How many calories are in 3 oz of veal, ground, raw?
3 oz of veal, ground, raw (85 g) contains 167 kcal, 16 g protein, 0 g carbohydrate and 11 g fat.
How much protein is in veal, ground, raw?
Veal, ground, raw has 19 g of protein per 100 g, which is 16 g in 3 oz.
What are the macros of veal, ground, raw?
Per 100 g: 19 g protein, 0 g carbohydrate, 13 g fat. By energy that is 39% protein, 0% carbohydrate and 61% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 175290 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.