Calories in Beef, ground, 85% lean meat / 15% fat, raw

Beef, ground, 85% lean meat / 15% fat, raw has 215 kcal per 100 g, with 19 g protein, 0 g carbohydrate and 15 g fat. 4 oz (113 g) is 243 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	215	19 g	0 g	15 g	0 g	0 g	5.7 g	66 mg
4 oz · 113 g	243	21 g	0 g	17 g	0 g	0 g	6.4 g	75 mg

Where the calories come from

36% protein · 0% carbohydrate · 64% fat, by energy (4, 4 and 9 kcal per gram).

Protein 36%
Carbs 0%
Fat 64%

4 oz on the day view

What logging 4 oz of beef, ground, 85% lean meat / 15% fat, raw looks like in Kaunto: 243 kcal is 12% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 243 of 2,000 kcal

Macro loadout

Pro 14%

21 / 150g

Carb 0%

0 / 200g

Fat 28%

17 / 60g

4 oz of beef, ground, 85% lean meat / 15% fat, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Beef, ground, 85% lean meat / 15% fat, raw	215	19 g	0 g	15 g
Lamb, ground, cooked, broiled	283	25 g	0 g	20 g
Lamb, variety meats and by-products, brain, raw	122	10 g	0 g	8.6 g
Bacon, turkey, microwaved	368	30 g	4.2 g	26 g
Veal, ground, raw	197	19 g	0 g	13 g
Pork, ground, raw	228	18 g	0 g	18 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 4 oz of beef, ground, 85% lean meat / 15% fat, raw?

4 oz of beef, ground, 85% lean meat / 15% fat, raw (113 g) contains 243 kcal, 21 g protein, 0 g carbohydrate and 17 g fat.

How much protein is in beef, ground, 85% lean meat / 15% fat, raw?

Beef, ground, 85% lean meat / 15% fat, raw has 19 g of protein per 100 g, which is 21 g in 4 oz.

What are the macros of beef, ground, 85% lean meat / 15% fat, raw?

Per 100 g: 19 g protein, 0 g carbohydrate, 15 g fat. By energy that is 36% protein, 0% carbohydrate and 64% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171796 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.