Calories in Puddings, chocolate, ready-to-eat
Puddings, chocolate, ready-to-eat has 142 kcal per 100 g, with 2.1 g protein, 23 g carbohydrate and 4.6 g fat. 1 oz (28 g) is 40 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 142 | 2.1 g | 23 g | 4.6 g | 0 g | 17 g | 1.3 g | 152 mg |
| 1 oz · 28 g | 40 | 0.6 g | 6.5 g | 1.3 g | 0 g | 4.9 g | 0.4 g | 43 mg |
| 1 container refrigerated, 4 oz · 108 g | 153 | 2.3 g | 25 g | 5 g | 0 g | 19 g | 1.4 g | 164 mg |
| 1 container shelf stable, 3.5 oz · 98 g | 139 | 2.1 g | 23 g | 4.5 g | 0 g | 17 g | 1.3 g | 149 mg |
Where the calories come from
6% protein · 65% carbohydrate · 29% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 65%
- Fat 29%
1 oz on the day view
What logging 1 oz of puddings, chocolate, ready-to-eat looks like in Kaunto: 40 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, chocolate, ready-to-eat | 142 | 2.1 g | 23 g | 4.6 g |
| Pie fillings, cherry, low calorie | 53 | 0.8 g | 12 g | 0.2 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22 g | 16 g |
| Syrups, sugar free | 51 | 0.8 g | 12 g | 0 g |
| Chocolate, dark, 70-85% cacao solids | 598 | 7.8 g | 46 g | 43 g |
| Ice creams, strawberry | 192 | 3.2 g | 28 g | 8.4 g |
Frequently asked questions
How many calories are in 1 oz of puddings, chocolate, ready-to-eat?
1 oz of puddings, chocolate, ready-to-eat (28 g) contains 40 kcal, 0.6 g protein, 6.5 g carbohydrate and 1.3 g fat.
How much protein is in puddings, chocolate, ready-to-eat?
Puddings, chocolate, ready-to-eat has 2.1 g of protein per 100 g, which is 0.6 g in 1 oz.
What are the macros of puddings, chocolate, ready-to-eat?
Per 100 g: 2.1 g protein, 23 g carbohydrate, 4.6 g fat. By energy that is 6% protein, 65% carbohydrate and 29% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168778 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.