Calories in Egg custards, dry mix
Egg custards, dry mix has 410 kcal per 100 g, with 6.9 g protein, 83 g carbohydrate and 6.4 g fat. 1 package (85 g) is 349 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 410 | 6.9 g | 83 g | 6.4 g | 0 g | 2 g | 281 mg |
| 1 package · 85 g | 349 | 5.9 g | 70 g | 5.4 g | 0 g | 1.7 g | 239 mg |
| 1 portion, amount to make 1/2 cup · 21 g | 86 | 1.4 g | 17 g | 1.3 g | 0 g | 0.4 g | 59 mg |
Where the calories come from
7% protein · 79% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 79%
- Fat 14%
1 package on the day view
What logging 1 package of egg custards, dry mix looks like in Kaunto: 349 kcal is 17% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg custards, dry mix | 410 | 6.9 g | 83 g | 6.4 g |
| Ice creams, vanilla | 207 | 3.5 g | 24 g | 11 g |
| Ice creams, strawberry | 192 | 3.2 g | 28 g | 8.4 g |
| Ice creams, chocolate | 216 | 3.8 g | 28 g | 11 g |
| Syrups, sugar free | 51 | 0.8 g | 12 g | 0 g |
| Puddings, tapioca, ready-to-eat | 130 | 2 g | 22 g | 3.9 g |
Frequently asked questions
How many calories are in 1 package of egg custards, dry mix?
1 package of egg custards, dry mix (85 g) contains 349 kcal, 5.9 g protein, 70 g carbohydrate and 5.4 g fat.
How much protein is in egg custards, dry mix?
Egg custards, dry mix has 6.9 g of protein per 100 g, which is 5.9 g in 1 package.
What are the macros of egg custards, dry mix?
Per 100 g: 6.9 g protein, 83 g carbohydrate, 6.4 g fat. By energy that is 7% protein, 79% carbohydrate and 14% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168772 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.