Calories in Potatoes, o'brien, home-prepared
Potatoes, o'brien, home-prepared has 81 kcal per 100 g, with 2.4 g protein, 16 g carbohydrate and 1.3 g fat. 1 cup (194 g) is 157 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 81 | 2.4 g | 16 g | 1.3 g | 0.8 g | 217 mg |
| 1 cup · 194 g | 157 | 4.7 g | 30 g | 2.5 g | 1.6 g | 421 mg |
| 1 recipe yield · 1162 g | 941 | 28 g | 180 g | 15 g | 9.3 g | 2,522 mg |
Where the calories come from
12% protein · 74% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 74%
- Fat 14%
1 cup on the day view
What logging 1 cup of potatoes, o'brien, home-prepared looks like in Kaunto: 157 kcal is 8% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, o'brien, home-prepared | 81 | 2.4 g | 16 g | 1.3 g |
| Tomatoes, grape, raw | 27 | 0.8 g | 5.5 g | 0.6 g |
| Rutabagas, raw | 37 | 1.1 g | 8.6 g | 0.2 g |
| Squash, winter, all varieties, raw | 34 | 1 g | 8.6 g | 0.1 g |
| Turnips, raw | 34 | 1 g | 7.3 g | 0.1 g |
| Celery, raw | 17 | 0.5 g | 3.3 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of potatoes, o'brien, home-prepared?
1 cup of potatoes, o'brien, home-prepared (194 g) contains 157 kcal, 4.7 g protein, 30 g carbohydrate and 2.5 g fat.
How much protein is in potatoes, o'brien, home-prepared?
Potatoes, o'brien, home-prepared has 2.4 g of protein per 100 g, which is 4.7 g in 1 cup.
What are the macros of potatoes, o'brien, home-prepared?
Per 100 g: 2.4 g protein, 16 g carbohydrate, 1.3 g fat. By energy that is 12% protein, 74% carbohydrate and 14% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170498 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.