Calories in Wild rice, cooked
Wild rice, cooked has 101 kcal per 100 g, with 4 g protein, 21 g carbohydrate and 0.3 g fat. 1 cup (164 g) is 166 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 101 | 4 g | 21 g | 0.3 g | 1.8 g | 0.7 g | 0 g | 3 mg |
| 1 cup · 164 g | 166 | 6.6 g | 35 g | 0.5 g | 3 g | 1.1 g | 0 g | 5 mg |
Where the calories come from
15% protein · 82% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 82%
- Fat 3%
1 cup on the day view
What logging 1 cup of wild rice, cooked looks like in Kaunto: 166 kcal is 8% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild rice, cooked | 101 | 4 g | 21 g | 0.3 g |
| Pasta, fresh-refrigerated, plain, cooked | 131 | 5.2 g | 25 g | 1.1 g |
| Rolls, pumpernickel | 276 | 11 g | 52 g | 2.8 g |
| Bread, wheat | 274 | 11 g | 48 g | 4.5 g |
| Rolls, dinner, oat bran | 236 | 9.5 g | 40 g | 4.6 g |
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 15 g | 80 g | 1.2 g |
Frequently asked questions
How many calories are in 1 cup of wild rice, cooked?
1 cup of wild rice, cooked (164 g) contains 166 kcal, 6.6 g protein, 35 g carbohydrate and 0.5 g fat.
How much protein is in wild rice, cooked?
Wild rice, cooked has 4 g of protein per 100 g, which is 6.6 g in 1 cup.
What are the macros of wild rice, cooked?
Per 100 g: 4 g protein, 21 g carbohydrate, 0.3 g fat. By energy that is 15% protein, 82% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168897 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.