Calories in Sausage, meatless
Sausage, meatless has 255 kcal per 100 g, with 20 g protein, 8.1 g carbohydrate and 18 g fat. 1 link (25 g) is 64 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 255 | 20 g | 8.1 g | 18 g | 2.8 g | 0 g | 2.9 g | 888 mg |
| 1 link · 25 g | 64 | 5.1 g | 2 g | 4.6 g | 0.7 g | 0 g | 0.7 g | 222 mg |
| 1 patty · 38 g | 97 | 7.7 g | 3.1 g | 6.9 g | 1.1 g | 0 g | 1.1 g | 337 mg |
| 1 slice · 28 g | 71 | 5.7 g | 2.3 g | 5.1 g | 0.8 g | 0 g | 0.8 g | 249 mg |
Where the calories come from
29% protein · 12% carbohydrate · 59% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 29%
- Carbs 12%
- Fat 59%
1 link on the day view
What logging 1 link of sausage, meatless looks like in Kaunto: 64 kcal is 3% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, meatless | 255 | 20 g | 8.1 g | 18 g |
| Lentils, mature seeds, cooked, boiled, without salt | 116 | 9 g | 20 g | 0.4 g |
| Soybeans, mature seeds, raw | 446 | 37 g | 30 g | 20 g |
| Soybeans, mature seeds, roasted, no salt added | 469 | 39 g | 30 g | 25 g |
| Soybeans, mature seeds, roasted, salted | 469 | 39 g | 30 g | 25 g |
| Tofu, salted and fermented (fuyu) | 116 | 8.9 g | 4.4 g | 8 g |
Frequently asked questions
How many calories are in 1 link of sausage, meatless?
1 link of sausage, meatless (25 g) contains 64 kcal, 5.1 g protein, 2 g carbohydrate and 4.6 g fat.
How much protein is in sausage, meatless?
Sausage, meatless has 20 g of protein per 100 g, which is 5.1 g in 1 link.
What are the macros of sausage, meatless?
Per 100 g: 20 g protein, 8.1 g carbohydrate, 18 g fat. By energy that is 29% protein, 12% carbohydrate and 59% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174269 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.