Calories in Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted has 469 kcal per 100 g, with 39 g protein, 30 g carbohydrate and 25 g fat. 1 cup (172 g) is 807 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 469 | 39 g | 30 g | 25 g | 18 g | 4.2 g | 3.7 g | 163 mg |
| 1 cup · 172 g | 807 | 66 g | 52 g | 44 g | 30 g | 7.2 g | 6.4 g | 280 mg |
Where the calories come from
31% protein · 24% carbohydrate · 45% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 31%
- Carbs 24%
- Fat 45%
1 cup on the day view
What logging 1 cup of soybeans, mature seeds, roasted, salted looks like in Kaunto: 807 kcal is 40% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, mature seeds, roasted, salted | 469 | 39 g | 30 g | 25 g |
| Frankfurter, meatless | 233 | 20 g | 7.7 g | 14 g |
| Sausage, meatless | 255 | 20 g | 8.1 g | 18 g |
| Lentils, mature seeds, cooked, boiled, without salt | 116 | 9 g | 20 g | 0.4 g |
| Soy flour, full-fat, raw | 434 | 38 g | 32 g | 21 g |
| Tofu, hard, prepared with nigari | 145 | 13 g | 4.4 g | 10 g |
Frequently asked questions
How many calories are in 1 cup of soybeans, mature seeds, roasted, salted?
1 cup of soybeans, mature seeds, roasted, salted (172 g) contains 807 kcal, 66 g protein, 52 g carbohydrate and 44 g fat.
How much protein is in soybeans, mature seeds, roasted, salted?
Soybeans, mature seeds, roasted, salted has 39 g of protein per 100 g, which is 66 g in 1 cup.
What are the macros of soybeans, mature seeds, roasted, salted?
Per 100 g: 39 g protein, 30 g carbohydrate, 25 g fat. By energy that is 31% protein, 24% carbohydrate and 45% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172440 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.