Calories in Frankfurter, meatless
Frankfurter, meatless has 233 kcal per 100 g, with 20 g protein, 7.7 g carbohydrate and 14 g fat. 1 cup, sliced (140 g) is 326 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 233 | 20 g | 7.7 g | 14 g | 3.9 g | 0 g | 1.7 g | 471 mg |
| 1 cup, sliced · 140 g | 326 | 27 g | 11 g | 19 g | 5.5 g | 0 g | 2.4 g | 659 mg |
| 1 frankfurter · 70 g | 163 | 14 g | 5.4 g | 9.6 g | 2.7 g | 0 g | 1.2 g | 330 mg |
Where the calories come from
34% protein · 13% carbohydrate · 53% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 34%
- Carbs 13%
- Fat 53%
1 cup, sliced on the day view
What logging 1 cup, sliced of frankfurter, meatless looks like in Kaunto: 326 kcal is 16% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, meatless | 233 | 20 g | 7.7 g | 14 g |
| Soybeans, mature seeds, roasted, no salt added | 469 | 39 g | 30 g | 25 g |
| Soybeans, mature seeds, roasted, salted | 469 | 39 g | 30 g | 25 g |
| Soybeans, mature seeds, raw | 446 | 37 g | 30 g | 20 g |
| Soy flour, full-fat, raw | 434 | 38 g | 32 g | 21 g |
| Tofu, hard, prepared with nigari | 145 | 13 g | 4.4 g | 10 g |
Frequently asked questions
How many calories are in 1 cup, sliced of frankfurter, meatless?
1 cup, sliced of frankfurter, meatless (140 g) contains 326 kcal, 27 g protein, 11 g carbohydrate and 19 g fat.
How much protein is in frankfurter, meatless?
Frankfurter, meatless has 20 g of protein per 100 g, which is 27 g in 1 cup, sliced.
What are the macros of frankfurter, meatless?
Per 100 g: 20 g protein, 7.7 g carbohydrate, 14 g fat. By energy that is 34% protein, 13% carbohydrate and 53% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169887 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.