Calories in Seeds, lotus seeds, raw
Seeds, lotus seeds, raw has 89 kcal per 100 g, with 4.1 g protein, 17 g carbohydrate and 0.5 g fat. 1 oz (28 g) is 25 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 89 | 4.1 g | 17 g | 0.5 g | 0.1 g | 1 mg |
| 1 oz · 28 g | 25 | 1.2 g | 4.9 g | 0.1 g | 0 g | 0 mg |
Where the calories come from
18% protein · 77% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 18%
- Carbs 77%
- Fat 5%
1 oz on the day view
What logging 1 oz of seeds, lotus seeds, raw looks like in Kaunto: 25 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other nuts & seeds
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, lotus seeds, raw | 89 | 4.1 g | 17 g | 0.5 g |
| Nuts, almonds | 579 | 21 g | 22 g | 50 g |
| Nuts, pistachio nuts, raw | 598 | 21 g | 28 g | 45 g |
| Almond butter, creamy | 645 | 21 g | 21 g | 53 g |
| Nuts, cashew nuts, raw | 565 | 17 g | 36 g | 39 g |
| Nuts, pine nuts, raw | 689 | 16 g | 19 g | 61 g |
Frequently asked questions
How many calories are in 1 oz of seeds, lotus seeds, raw?
1 oz of seeds, lotus seeds, raw (28 g) contains 25 kcal, 1.2 g protein, 4.9 g carbohydrate and 0.1 g fat.
How much protein is in seeds, lotus seeds, raw?
Seeds, lotus seeds, raw has 4.1 g of protein per 100 g, which is 1.2 g in 1 oz.
What are the macros of seeds, lotus seeds, raw?
Per 100 g: 4.1 g protein, 17 g carbohydrate, 0.5 g fat. By energy that is 18% protein, 77% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168591 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.