Calories in Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw has 598 kcal per 100 g, with 21 g protein, 28 g carbohydrate and 45 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 598 | 21 g | 28 g | 45 g | 7 g | 0 mg |
Where the calories come from
14% protein · 19% carbohydrate · 67% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 19%
- Fat 67%
100 g on the day view
What logging 100 g of nuts, pistachio nuts, raw looks like in Kaunto: 598 kcal is 30% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other nuts & seeds
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, pistachio nuts, raw | 598 | 21 g | 28 g | 45 g |
| Seeds, flaxseed | 534 | 18 g | 29 g | 42 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 612 | 21 g | 17 g | 56 g |
| Almond butter, creamy | 645 | 21 g | 21 g | 53 g |
| Seeds, breadfruit seeds, boiled | 168 | 5.3 g | 32 g | 2.3 g |
| Seeds, breadfruit seeds, roasted | 207 | 6.2 g | 40 g | 2.7 g |
Frequently asked questions
How many calories are in 100 g of nuts, pistachio nuts, raw?
100 g of nuts, pistachio nuts, raw (100 g) contains 598 kcal, 21 g protein, 28 g carbohydrate and 45 g fat.
How much protein is in nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw has 21 g of protein per 100 g.
What are the macros of nuts, pistachio nuts, raw?
Per 100 g: 21 g protein, 28 g carbohydrate, 45 g fat. By energy that is 14% protein, 19% carbohydrate and 67% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 2515379 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.