Nuts & seeds
Calories, protein, carbs and fat per 100 g and per serving for 17 nuts & seeds, from USDA FoodData Central.
Almond butter
- Almond butter, creamy 645 kcal · 21 g protein
Nuts
- Nuts, acorns, raw 387 kcal · 6.2 g protein
- Nuts, almonds 579 kcal · 21 g protein
- Nuts, brazilnuts, raw 664 kcal · 15 g protein
- Nuts, cashew nuts, raw 565 kcal · 17 g protein
- Nuts, hazelnuts or filberts, raw 641 kcal · 14 g protein
- Nuts, macadamia nuts, raw 712 kcal · 7.8 g protein
- Nuts, pine nuts, raw 689 kcal · 16 g protein
- Nuts, pistachio nuts, raw 598 kcal · 21 g protein
Seeds
- Seeds, breadfruit seeds, boiled 168 kcal · 5.3 g protein
- Seeds, breadfruit seeds, raw 191 kcal · 7.4 g protein
- Seeds, breadfruit seeds, roasted 207 kcal · 6.2 g protein
- Seeds, breadnut tree seeds, raw 217 kcal · 6 g protein
- Seeds, flaxseed 534 kcal · 18 g protein
- Seeds, lotus seeds, raw 89 kcal · 4.1 g protein
- Seeds, pumpkin seeds (pepitas), raw 555 kcal · 30 g protein
- Seeds, sunflower seed kernels, dry roasted, with salt added 612 kcal · 21 g protein