Calories in Nuts, cashew nuts, raw
Nuts, cashew nuts, raw has 565 kcal per 100 g, with 17 g protein, 36 g carbohydrate and 39 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 565 | 17 g | 36 g | 39 g | 4.1 g | 5 mg |
Where the calories come from
12% protein · 26% carbohydrate · 62% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 26%
- Fat 62%
100 g on the day view
What logging 100 g of nuts, cashew nuts, raw looks like in Kaunto: 565 kcal is 28% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other nuts & seeds
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, cashew nuts, raw | 565 | 17 g | 36 g | 39 g |
| Seeds, breadfruit seeds, boiled | 168 | 5.3 g | 32 g | 2.3 g |
| Seeds, breadfruit seeds, roasted | 207 | 6.2 g | 40 g | 2.7 g |
| Almond butter, creamy | 645 | 21 g | 21 g | 53 g |
| Seeds, breadnut tree seeds, raw | 217 | 6 g | 46 g | 1 g |
| Seeds, flaxseed | 534 | 18 g | 29 g | 42 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of nuts, cashew nuts, raw?
100 g of nuts, cashew nuts, raw (100 g) contains 565 kcal, 17 g protein, 36 g carbohydrate and 39 g fat.
How much protein is in nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has 17 g of protein per 100 g.
What are the macros of nuts, cashew nuts, raw?
Per 100 g: 17 g protein, 36 g carbohydrate, 39 g fat. By energy that is 12% protein, 26% carbohydrate and 62% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 2515374 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.