Calories in Soy meal, defatted, raw
Soy meal, defatted, raw has 337 kcal per 100 g, with 49 g protein, 36 g carbohydrate and 2.4 g fat. 1 cup (122 g) is 411 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 337 | 49 g | 36 g | 2.4 g | 0.3 g | 3 mg |
| 1 cup · 122 g | 411 | 60 g | 44 g | 2.9 g | 0.4 g | 4 mg |
Where the calories come from
54% protein · 40% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 54%
- Carbs 40%
- Fat 6%
1 cup on the day view
What logging 1 cup of soy meal, defatted, raw looks like in Kaunto: 411 kcal is 21% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy meal, defatted, raw | 337 | 49 g | 36 g | 2.4 g |
| Soy sauce made from soy and wheat (shoyu) | 53 | 8.1 g | 4.9 g | 0.6 g |
| Soy sauce made from soy and wheat (shoyu), low sodium | 57 | 9.1 g | 5.6 g | 0.3 g |
| Tofu, extra firm, prepared with nigari | 83 | 10 g | 1.2 g | 5.3 g |
| Soy sauce made from soy (tamari) | 60 | 11 g | 5.6 g | 0.1 g |
| Soy sauce made from hydrolyzed vegetable protein | 60 | 7 g | 7.8 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup of soy meal, defatted, raw?
1 cup of soy meal, defatted, raw (122 g) contains 411 kcal, 60 g protein, 44 g carbohydrate and 2.9 g fat.
How much protein is in soy meal, defatted, raw?
Soy meal, defatted, raw has 49 g of protein per 100 g, which is 60 g in 1 cup.
What are the macros of soy meal, defatted, raw?
Per 100 g: 49 g protein, 36 g carbohydrate, 2.4 g fat. By energy that is 54% protein, 40% carbohydrate and 6% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 172445 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.