Calories in Tofu, extra firm, prepared with nigari
Tofu, extra firm, prepared with nigari has 83 kcal per 100 g, with 10 g protein, 1.2 g carbohydrate and 5.3 g fat. 0.2 block (91 g) is 76 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 83 | 10 g | 1.2 g | 5.3 g | 1 g | 0.7 g | 0.9 g | 4 mg |
| 0.2 block · 91 g | 76 | 9.1 g | 1.1 g | 4.8 g | 0.9 g | 0.6 g | 0.8 g | 4 mg |
Where the calories come from
43% protein · 5% carbohydrate · 52% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 43%
- Carbs 5%
- Fat 52%
0.2 block on the day view
What logging 0.2 block of tofu, extra firm, prepared with nigari looks like in Kaunto: 76 kcal is 4% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, extra firm, prepared with nigari | 83 | 10 g | 1.2 g | 5.3 g |
| Soy sauce made from hydrolyzed vegetable protein | 60 | 7 g | 7.8 g | 0.5 g |
| Soybeans, mature cooked, boiled, without salt | 172 | 18 g | 8.4 g | 9 g |
| Tempeh | 192 | 20 g | 7.6 g | 11 g |
| Chicken, meatless | 224 | 24 g | 3.6 g | 13 g |
| Tempeh, cooked | 195 | 20 g | 7.6 g | 11 g |
Frequently asked questions
How many calories are in 0.2 block of tofu, extra firm, prepared with nigari?
0.2 block of tofu, extra firm, prepared with nigari (91 g) contains 76 kcal, 9.1 g protein, 1.1 g carbohydrate and 4.8 g fat.
How much protein is in tofu, extra firm, prepared with nigari?
Tofu, extra firm, prepared with nigari has 10 g of protein per 100 g, which is 9.1 g in 0.2 block.
What are the macros of tofu, extra firm, prepared with nigari?
Per 100 g: 10 g protein, 1.2 g carbohydrate, 5.3 g fat. By energy that is 43% protein, 5% carbohydrate and 52% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174290 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.