Calories in Soy sauce made from soy and wheat (shoyu), low sodium
Soy sauce made from soy and wheat (shoyu), low sodium has 57 kcal per 100 g, with 9.1 g protein, 5.6 g carbohydrate and 0.3 g fat. 1 tbsp (14 g) is 8 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 57 | 9.1 g | 5.6 g | 0.3 g | 0.7 g | 0.5 g | 0 g | 3,598 mg |
| 1 tbsp · 14 g | 8 | 1.3 g | 0.8 g | 0 g | 0.1 g | 0.1 g | 0 g | 511 mg |
| 1 tsp · 4.5 g | 3 | 0.4 g | 0.3 g | 0 g | 0 g | 0 g | 0 g | 162 mg |
| 1 cup · 255 g | 145 | 23 g | 14 g | 0.8 g | 1.8 g | 1.3 g | 0 g | 9,175 mg |
Where the calories come from
60% protein · 36% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 60%
- Carbs 36%
- Fat 4%
1 tbsp on the day view
What logging 1 tbsp of soy sauce made from soy and wheat (shoyu), low sodium looks like in Kaunto: 8 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce made from soy and wheat (shoyu), low sodium | 57 | 9.1 g | 5.6 g | 0.3 g |
| Soy meal, defatted, raw | 337 | 49 g | 36 g | 2.4 g |
| Soy sauce made from soy (tamari) | 60 | 11 g | 5.6 g | 0.1 g |
| Tofu, extra firm, prepared with nigari | 83 | 10 g | 1.2 g | 5.3 g |
| Soy sauce made from hydrolyzed vegetable protein | 60 | 7 g | 7.8 g | 0.5 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 78 | 9 g | 2.9 g | 4.2 g |
Frequently asked questions
How many calories are in 1 tbsp of soy sauce made from soy and wheat (shoyu), low sodium?
1 tbsp of soy sauce made from soy and wheat (shoyu), low sodium (14 g) contains 8 kcal, 1.3 g protein, 0.8 g carbohydrate and 0 g fat.
How much protein is in soy sauce made from soy and wheat (shoyu), low sodium?
Soy sauce made from soy and wheat (shoyu), low sodium has 9.1 g of protein per 100 g, which is 1.3 g in 1 tbsp.
What are the macros of soy sauce made from soy and wheat (shoyu), low sodium?
Per 100 g: 9.1 g protein, 5.6 g carbohydrate, 0.3 g fat. By energy that is 60% protein, 36% carbohydrate and 4% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 172473 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.