Calories in Soy sauce made from soy (tamari)
Soy sauce made from soy (tamari) has 60 kcal per 100 g, with 11 g protein, 5.6 g carbohydrate and 0.1 g fat. 1 tbsp (18 g) is 11 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 60 | 11 g | 5.6 g | 0.1 g | 0.8 g | 1.7 g | 0 g | 5,586 mg |
| 1 tbsp · 18 g | 11 | 1.9 g | 1 g | 0 g | 0.1 g | 0.3 g | 0 g | 1,005 mg |
| 1 tsp · 6 g | 4 | 0.6 g | 0.3 g | 0 g | 0 g | 0.1 g | 0 g | 335 mg |
Where the calories come from
65% protein · 34% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 65%
- Carbs 34%
- Fat 1%
1 tbsp on the day view
What logging 1 tbsp of soy sauce made from soy (tamari) looks like in Kaunto: 11 kcal is 1% of a 2,000 kcal day , and 16 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce made from soy (tamari) | 60 | 11 g | 5.6 g | 0.1 g |
| Soy sauce made from soy and wheat (shoyu), low sodium | 57 | 9.1 g | 5.6 g | 0.3 g |
| Soy sauce made from soy and wheat (shoyu) | 53 | 8.1 g | 4.9 g | 0.6 g |
| Soy meal, defatted, raw | 337 | 49 g | 36 g | 2.4 g |
| Tofu, extra firm, prepared with nigari | 83 | 10 g | 1.2 g | 5.3 g |
| Soy sauce made from hydrolyzed vegetable protein | 60 | 7 g | 7.8 g | 0.5 g |
Frequently asked questions
How many calories are in 1 tbsp of soy sauce made from soy (tamari)?
1 tbsp of soy sauce made from soy (tamari) (18 g) contains 11 kcal, 1.9 g protein, 1 g carbohydrate and 0 g fat.
How much protein is in soy sauce made from soy (tamari)?
Soy sauce made from soy (tamari) has 11 g of protein per 100 g, which is 1.9 g in 1 tbsp.
What are the macros of soy sauce made from soy (tamari)?
Per 100 g: 11 g protein, 5.6 g carbohydrate, 0.1 g fat. By energy that is 65% protein, 34% carbohydrate and 1% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174278 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.