Calories in Sugars, granulated
Sugars, granulated has 385 kcal per 100 g, with 0 g protein, 100 g carbohydrate and 0.3 g fat. 1 teaspoon (4 g) is 15 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 385 | 0 g | 100 g | 0.3 g | 100 g | 1 mg |
| 1 teaspoon · 4 g | 15 | 0 g | 4 g | 0 g | 4 g | 0 mg |
| 1 cup · 188 g | 724 | 0 g | 187 g | 0.6 g | 188 g | 2 mg |
Where the calories come from
0% protein · 99% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 0%
- Carbs 99%
- Fat 1%
1 teaspoon on the day view
What logging 1 teaspoon of sugars, granulated looks like in Kaunto: 15 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugars, granulated | 385 | 0 g | 100 g | 0.3 g |
| Candies, butterscotch | 391 | 0 g | 90 g | 3.3 g |
| Candies, hard | 394 | 0 g | 98 g | 0.2 g |
| Candies, jellybeans | 375 | 0 g | 94 g | 0.1 g |
| Candies, Tamarind | 331 | 0 g | 92 g | 0 g |
| Jams, preserves, marmalade, reduced sugar | 151 | 0 g | 38 g | 0.1 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 teaspoon of sugars, granulated?
1 teaspoon of sugars, granulated (4 g) contains 15 kcal, 0 g protein, 4 g carbohydrate and 0 g fat.
How much protein is in sugars, granulated?
Sugars, granulated has 0 g of protein per 100 g, which is 0 g in 1 teaspoon.
What are the macros of sugars, granulated?
Per 100 g: 0 g protein, 100 g carbohydrate, 0.3 g fat. By energy that is 0% protein, 99% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 746784 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.