Kaunto

Calories in Honey

Honey has 304 kcal per 100 g, with 0.3 g protein, 82 g carbohydrate and 0 g fat. 1 cup (339 g) is 1,031 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 304 0.3 g 82 g 0 g 0.2 g 82 g 0 g 4 mg
1 cup · 339 g 1,031 1 g 279 g 0 g 0.7 g 278 g 0 g 14 mg
1 tbsp · 21 g 64 0.1 g 17 g 0 g 0 g 17 g 0 g 1 mg
1 packet · 14 g 43 0 g 12 g 0 g 0 g 11 g 0 g 1 mg

Where the calories come from

0% protein · 100% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 0%
  • Carbs 100%
  • Fat 0%

1 cup on the day view

What logging 1 cup of honey looks like in Kaunto: 1,031 kcal is 52% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 1,031 of 2,000 kcal

Macro loadout

Pro 1%
1 / 150g
Carb 140%
279 / 200g
Fat 0%
0 / 60g
1 cup of honey on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other sweets

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Honey 3040.3 g82 g0 g
Pie fillings, apple, canned 1000.1 g26 g0.1 g
Jellies 2660.2 g70 g0 g
Jams and preserves 2780.4 g69 g0.1 g
Jellies, reduced sugar, home preserved 1790.3 g46 g0 g
Sugars, maple 3540.1 g91 g0.2 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup of honey?

1 cup of honey (339 g) contains 1,031 kcal, 1 g protein, 279 g carbohydrate and 0 g fat.

How much protein is in honey?

Honey has 0.3 g of protein per 100 g, which is 1 g in 1 cup.

What are the macros of honey?

Per 100 g: 0.3 g protein, 82 g carbohydrate, 0 g fat. By energy that is 0% protein, 100% carbohydrate and 0% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169640 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.