Calories in Chocolate, dark, 70-85% cacao solids
Chocolate, dark, 70-85% cacao solids has 598 kcal per 100 g, with 7.8 g protein, 46 g carbohydrate and 43 g fat. 1 oz (28 g) is 170 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 598 | 7.8 g | 46 g | 43 g | 11 g | 24 g | 25 g | 20 mg |
| 1 oz · 28 g | 170 | 2.2 g | 13 g | 12 g | 3.1 g | 6.8 g | 7 g | 6 mg |
| 1 bar · 101 g | 604 | 7.9 g | 46 g | 43 g | 11 g | 24 g | 25 g | 20 mg |
Where the calories come from
5% protein · 31% carbohydrate · 64% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 31%
- Fat 64%
1 oz on the day view
What logging 1 oz of chocolate, dark, 70-85% cacao solids looks like in Kaunto: 170 kcal is 8% of a 2,000 kcal day , and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate, dark, 70-85% cacao solids | 598 | 7.8 g | 46 g | 43 g |
| Candies, caramels | 382 | 4.6 g | 77 g | 8.1 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22 g | 16 g |
| Puddings, vanilla, ready-to-eat | 130 | 1.5 g | 23 g | 3.8 g |
| Puddings, chocolate, ready-to-eat | 142 | 2.1 g | 23 g | 4.6 g |
| Pie fillings, cherry, low calorie | 53 | 0.8 g | 12 g | 0.2 g |
Frequently asked questions
How many calories are in 1 oz of chocolate, dark, 70-85% cacao solids?
1 oz of chocolate, dark, 70-85% cacao solids (28 g) contains 170 kcal, 2.2 g protein, 13 g carbohydrate and 12 g fat.
How much protein is in chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has 7.8 g of protein per 100 g, which is 2.2 g in 1 oz.
What are the macros of chocolate, dark, 70-85% cacao solids?
Per 100 g: 7.8 g protein, 46 g carbohydrate, 43 g fat. By energy that is 5% protein, 31% carbohydrate and 64% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 170273 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.