Calories in Sweet potato, cooked, candied, home-prepared
Sweet potato, cooked, candied, home-prepared has 164 kcal per 100 g, with 0.9 g protein, 32 g carbohydrate and 3.5 g fat. 1 piece (105 g) is 172 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 164 | 0.9 g | 32 g | 3.5 g | 2.1 g | 27 g | 2.2 g | 119 mg |
| 1 piece · 105 g | 172 | 0.9 g | 34 g | 3.7 g | 2.2 g | 29 g | 2.3 g | 125 mg |
Where the calories come from
2% protein · 79% carbohydrate · 19% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 2%
- Carbs 79%
- Fat 19%
1 piece on the day view
What logging 1 piece of sweet potato, cooked, candied, home-prepared looks like in Kaunto: 172 kcal is 9% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, cooked, candied, home-prepared | 164 | 0.9 g | 32 g | 3.5 g |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 91 | 0.6 g | 21 g | 0.4 g |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 122 | 0.4 g | 34 g | 0.3 g |
| Sweet Potato puffs, frozen, unprepared | 161 | 1.4 g | 31 g | 3.6 g |
| Cassava, raw | 160 | 1.4 g | 38 g | 0.3 g |
| Epazote, raw | 32 | 0.3 g | 7.4 g | 0.5 g |
Frequently asked questions
How many calories are in 1 piece of sweet potato, cooked, candied, home-prepared?
1 piece of sweet potato, cooked, candied, home-prepared (105 g) contains 172 kcal, 0.9 g protein, 34 g carbohydrate and 3.7 g fat.
How much protein is in sweet potato, cooked, candied, home-prepared?
Sweet potato, cooked, candied, home-prepared has 0.9 g of protein per 100 g, which is 0.9 g in 1 piece.
What are the macros of sweet potato, cooked, candied, home-prepared?
Per 100 g: 0.9 g protein, 32 g carbohydrate, 3.5 g fat. By energy that is 2% protein, 79% carbohydrate and 19% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170088 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.