Kaunto

Calories in Tangerines, (mandarin oranges), raw

Tangerines, (mandarin oranges), raw has 53 kcal per 100 g, with 0.8 g protein, 13 g carbohydrate and 0.3 g fat. 1 cup, sections (195 g) is 103 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 53 0.8 g 13 g 0.3 g 1.8 g 11 g 0 g 2 mg
1 cup, sections · 195 g 103 1.6 g 26 g 0.6 g 3.5 g 21 g 0 g 4 mg
1 small · 76 g 40 0.6 g 10 g 0.2 g 1.4 g 8.1 g 0 g 2 mg
1 medium · 88 g 47 0.7 g 12 g 0.3 g 1.6 g 9.3 g 0 g 2 mg
1 large · 120 g 64 1 g 16 g 0.4 g 2.2 g 13 g 0 g 2 mg
1 NLEA serving · 109 g 58 0.9 g 14 g 0.3 g 2 g 12 g 0 g 2 mg

Where the calories come from

5% protein · 90% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 5%
  • Carbs 90%
  • Fat 5%

1 cup, sections on the day view

What logging 1 cup, sections of tangerines, (mandarin oranges), raw looks like in Kaunto: 103 kcal is 5% of a 2,000 kcal day , and 20 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 103 of 2,000 kcal

Macro loadout

Pro 1%
1.6 / 150g
Carb 13%
26 / 200g
Fat 1%
0.6 / 60g
1 cup, sections of tangerines, (mandarin oranges), raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Tangerines, (mandarin oranges), raw 530.8 g13 g0.3 g
Apricots, dehydrated (low-moisture), sulfured, stewed 1261.9 g33 g0.2 g
Peaches, dehydrated (low-moisture), sulfured, uncooked 3254.9 g83 g1 g
Peaches, dried, sulfured, uncooked 2393.6 g61 g0.8 g
Peaches, dehydrated (low-moisture), sulfured, stewed 1332 g34 g0.4 g
Soursop, raw 661 g17 g0.3 g

Frequently asked questions

How many calories are in 1 cup, sections of tangerines, (mandarin oranges), raw?

1 cup, sections of tangerines, (mandarin oranges), raw (195 g) contains 103 kcal, 1.6 g protein, 26 g carbohydrate and 0.6 g fat.

How much protein is in tangerines, (mandarin oranges), raw?

Tangerines, (mandarin oranges), raw has 0.8 g of protein per 100 g, which is 1.6 g in 1 cup, sections.

What are the macros of tangerines, (mandarin oranges), raw?

Per 100 g: 0.8 g protein, 13 g carbohydrate, 0.3 g fat. By energy that is 5% protein, 90% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169105 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.