Calories in Soursop, raw
Soursop, raw has 66 kcal per 100 g, with 1 g protein, 17 g carbohydrate and 0.3 g fat. 1 cup, pulp (225 g) is 149 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 66 | 1 g | 17 g | 0.3 g | 3.3 g | 14 g | 0.1 g | 14 mg |
| 1 cup, pulp · 225 g | 149 | 2.3 g | 38 g | 0.7 g | 7.4 g | 30 g | 0.2 g | 32 mg |
| 1 fruit · 625 g | 413 | 6.3 g | 105 g | 1.9 g | 21 g | 84 g | 0.6 g | 88 mg |
Where the calories come from
5% protein · 91% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 91%
- Fat 4%
1 cup, pulp on the day view
What logging 1 cup, pulp of soursop, raw looks like in Kaunto: 149 kcal is 7% of a 2,000 kcal day , and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soursop, raw | 66 | 1 g | 17 g | 0.3 g |
| Tangerines, (mandarin oranges), raw | 53 | 0.8 g | 13 g | 0.3 g |
| Oranges, raw, Florida | 46 | 0.7 g | 12 g | 0.2 g |
| Plums, raw | 46 | 0.7 g | 11 g | 0.3 g |
| Apricots, dehydrated (low-moisture), sulfured, stewed | 126 | 1.9 g | 33 g | 0.2 g |
| Peaches, dehydrated (low-moisture), sulfured, uncooked | 325 | 4.9 g | 83 g | 1 g |
Frequently asked questions
How many calories are in 1 cup, pulp of soursop, raw?
1 cup, pulp of soursop, raw (225 g) contains 149 kcal, 2.3 g protein, 38 g carbohydrate and 0.7 g fat.
How much protein is in soursop, raw?
Soursop, raw has 1 g of protein per 100 g, which is 2.3 g in 1 cup, pulp.
What are the macros of soursop, raw?
Per 100 g: 1 g protein, 17 g carbohydrate, 0.3 g fat. By energy that is 5% protein, 91% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167761 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.