Calories in Lentils, sprouted, raw
Lentils, sprouted, raw has 106 kcal per 100 g, with 9 g protein, 22 g carbohydrate and 0.6 g fat. 1 cup (77 g) is 82 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 106 | 9 g | 22 g | 0.6 g | 0.1 g | 11 mg |
| 1 cup · 77 g | 82 | 6.9 g | 17 g | 0.5 g | 0.1 g | 8 mg |
Where the calories come from
28% protein · 68% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 28%
- Carbs 68%
- Fat 4%
1 cup on the day view
What logging 1 cup of lentils, sprouted, raw looks like in Kaunto: 82 kcal is 4% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, sprouted, raw | 106 | 9 g | 22 g | 0.6 g |
| Borage, raw | 21 | 1.8 g | 3.1 g | 0.7 g |
| Broccoli, raw | 31 | 2.6 g | 6.3 g | 0.3 g |
| Cauliflower, frozen, unprepared | 24 | 2 g | 4.7 g | 0.3 g |
| Kale, raw | 35 | 2.9 g | 4.4 g | 1.5 g |
| Taro shoots, raw | 11 | 0.9 g | 2.3 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup of lentils, sprouted, raw?
1 cup of lentils, sprouted, raw (77 g) contains 82 kcal, 6.9 g protein, 17 g carbohydrate and 0.5 g fat.
How much protein is in lentils, sprouted, raw?
Lentils, sprouted, raw has 9 g of protein per 100 g, which is 6.9 g in 1 cup.
What are the macros of lentils, sprouted, raw?
Per 100 g: 9 g protein, 22 g carbohydrate, 0.6 g fat. By energy that is 28% protein, 68% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168427 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.