Calories in Lupins, mature seeds, raw
Lupins, mature seeds, raw has 371 kcal per 100 g, with 36 g protein, 40 g carbohydrate and 9.7 g fat. 1 cup (180 g) is 668 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 371 | 36 g | 40 g | 9.7 g | 19 g | 1.2 g | 15 mg |
| 1 cup · 180 g | 668 | 65 g | 73 g | 17 g | 34 g | 2.2 g | 27 mg |
Where the calories come from
37% protein · 41% carbohydrate · 22% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 37%
- Carbs 41%
- Fat 22%
1 cup on the day view
What logging 1 cup of lupins, mature seeds, raw looks like in Kaunto: 668 kcal is 33% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, mature seeds, raw | 371 | 36 g | 40 g | 9.7 g |
| Soybeans, mature seeds, dry roasted | 449 | 43 g | 29 g | 22 g |
| Soy milk, unsweetened, plain, shelf stable | 39 | 3.6 g | 1.3 g | 2.1 g |
| Tempeh, cooked | 195 | 20 g | 7.6 g | 11 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 90 | 8.2 g | 14 g | 0.3 g |
| Chicken, meatless | 224 | 24 g | 3.6 g | 13 g |
Frequently asked questions
How many calories are in 1 cup of lupins, mature seeds, raw?
1 cup of lupins, mature seeds, raw (180 g) contains 668 kcal, 65 g protein, 73 g carbohydrate and 17 g fat.
How much protein is in lupins, mature seeds, raw?
Lupins, mature seeds, raw has 36 g of protein per 100 g, which is 65 g in 1 cup.
What are the macros of lupins, mature seeds, raw?
Per 100 g: 36 g protein, 40 g carbohydrate, 9.7 g fat. By energy that is 37% protein, 41% carbohydrate and 22% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172423 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.