Calories in Veal, breast, separable fat, cooked
Veal, breast, separable fat, cooked has 521 kcal per 100 g, with 9.4 g protein, 0 g carbohydrate and 53 g fat. 1 oz (28 g) is 148 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 521 | 9.4 g | 0 g | 53 g | 0 g | 21 g | 49 mg |
| 1 oz · 28 g | 148 | 2.7 g | 0 g | 15 g | 0 g | 6.1 g | 14 mg |
Where the calories come from
7% protein · 0% carbohydrate · 93% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 0%
- Fat 93%
1 oz on the day view
What logging 1 oz of veal, breast, separable fat, cooked looks like in Kaunto: 148 kcal is 7% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, breast, separable fat, cooked | 521 | 9.4 g | 0 g | 53 g |
| Pork, fresh, belly, raw | 518 | 9.3 g | 0 g | 53 g |
| Pork, oriental style, dehydrated | 615 | 12 g | 1.4 g | 62 g |
| Bologna, chicken, pork | 336 | 10 g | 4.2 g | 31 g |
| Bacon, pre-sliced, reduced/low sodium, unprepared | 407 | 13 g | 0.8 g | 39 g |
| Pork, fresh, backfat, raw | 812 | 2.9 g | 0 g | 89 g |
Frequently asked questions
How many calories are in 1 oz of veal, breast, separable fat, cooked?
1 oz of veal, breast, separable fat, cooked (28 g) contains 148 kcal, 2.7 g protein, 0 g carbohydrate and 15 g fat.
How much protein is in veal, breast, separable fat, cooked?
Veal, breast, separable fat, cooked has 9.4 g of protein per 100 g, which is 2.7 g in 1 oz.
What are the macros of veal, breast, separable fat, cooked?
Per 100 g: 9.4 g protein, 0 g carbohydrate, 53 g fat. By energy that is 7% protein, 0% carbohydrate and 93% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172567 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.