Calories in Pork, oriental style, dehydrated
Pork, oriental style, dehydrated has 615 kcal per 100 g, with 12 g protein, 1.4 g carbohydrate and 62 g fat. 1 cup (22 g) is 135 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 615 | 12 g | 1.4 g | 62 g | 0 g | 0 g | 23 g | 685 mg |
| 1 cup · 22 g | 135 | 2.6 g | 0.3 g | 14 g | 0 g | 0 g | 5.1 g | 151 mg |
Where the calories come from
8% protein · 1% carbohydrate · 91% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 1%
- Fat 91%
1 cup on the day view
What logging 1 cup of pork, oriental style, dehydrated looks like in Kaunto: 135 kcal is 7% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, oriental style, dehydrated | 615 | 12 g | 1.4 g | 62 g |
| Veal, breast, separable fat, cooked | 521 | 9.4 g | 0 g | 53 g |
| Veal, external fat only, raw | 503 | 8.9 g | 0.9 g | 52 g |
| Veal, seam fat only, cooked | 505 | 11 g | 2.1 g | 50 g |
| Veal, seam fat only, raw | 444 | 13 g | 0 g | 44 g |
| Veal, external fat only, cooked | 540 | 15 g | 0 g | 53 g |
Frequently asked questions
How many calories are in 1 cup of pork, oriental style, dehydrated?
1 cup of pork, oriental style, dehydrated (22 g) contains 135 kcal, 2.6 g protein, 0.3 g carbohydrate and 14 g fat.
How much protein is in pork, oriental style, dehydrated?
Pork, oriental style, dehydrated has 12 g of protein per 100 g, which is 2.6 g in 1 cup.
What are the macros of pork, oriental style, dehydrated?
Per 100 g: 12 g protein, 1.4 g carbohydrate, 62 g fat. By energy that is 8% protein, 1% carbohydrate and 91% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169082 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.