Calories in Pork, fresh, backfat, raw
Pork, fresh, backfat, raw has 812 kcal per 100 g, with 2.9 g protein, 0 g carbohydrate and 89 g fat. 4 oz (113 g) is 918 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 812 | 2.9 g | 0 g | 89 g | 0 g | 0 g | 32 g | 11 mg |
| 4 oz · 113 g | 918 | 3.3 g | 0 g | 100 g | 0 g | 0 g | 36 g | 12 mg |
| 1 lb · 454 g | 3,683 | 13 g | 0 g | 402 g | 0 g | 0 g | 146 g | 50 mg |
Where the calories come from
1% protein · 0% carbohydrate · 99% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 1%
- Carbs 0%
- Fat 99%
4 oz on the day view
What logging 4 oz of pork, fresh, backfat, raw looks like in Kaunto: 918 kcal is 46% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, backfat, raw | 812 | 2.9 g | 0 g | 89 g |
| Veal, external fat only, raw | 503 | 8.9 g | 0.9 g | 52 g |
| Veal, breast, separable fat, cooked | 521 | 9.4 g | 0 g | 53 g |
| Veal, seam fat only, cooked | 505 | 11 g | 2.1 g | 50 g |
| Veal, seam fat only, raw | 444 | 13 g | 0 g | 44 g |
| Veal, external fat only, cooked | 540 | 15 g | 0 g | 53 g |
Frequently asked questions
How many calories are in 4 oz of pork, fresh, backfat, raw?
4 oz of pork, fresh, backfat, raw (113 g) contains 918 kcal, 3.3 g protein, 0 g carbohydrate and 100 g fat.
How much protein is in pork, fresh, backfat, raw?
Pork, fresh, backfat, raw has 2.9 g of protein per 100 g, which is 3.3 g in 4 oz.
What are the macros of pork, fresh, backfat, raw?
Per 100 g: 2.9 g protein, 0 g carbohydrate, 89 g fat. By energy that is 1% protein, 0% carbohydrate and 99% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 167811 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.