Calories in Pork, fresh, belly, raw
Pork, fresh, belly, raw has 518 kcal per 100 g, with 9.3 g protein, 0 g carbohydrate and 53 g fat. 4 oz (113 g) is 585 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 518 | 9.3 g | 0 g | 53 g | 0 g | 0 g | 19 g | 32 mg |
| 4 oz · 113 g | 585 | 11 g | 0 g | 60 g | 0 g | 0 g | 22 g | 36 mg |
| 1 lb · 454 g | 2,350 | 42 g | 0 g | 240 g | 0 g | 0 g | 88 g | 145 mg |
Where the calories come from
7% protein · 0% carbohydrate · 93% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 0%
- Fat 93%
4 oz on the day view
What logging 4 oz of pork, fresh, belly, raw looks like in Kaunto: 585 kcal is 29% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, belly, raw | 518 | 9.3 g | 0 g | 53 g |
| Veal, breast, separable fat, cooked | 521 | 9.4 g | 0 g | 53 g |
| Veal, external fat only, raw | 503 | 8.9 g | 0.9 g | 52 g |
| Veal, seam fat only, cooked | 505 | 11 g | 2.1 g | 50 g |
| Veal, seam fat only, raw | 444 | 13 g | 0 g | 44 g |
| Veal, external fat only, cooked | 540 | 15 g | 0 g | 53 g |
Frequently asked questions
How many calories are in 4 oz of pork, fresh, belly, raw?
4 oz of pork, fresh, belly, raw (113 g) contains 585 kcal, 11 g protein, 0 g carbohydrate and 60 g fat.
How much protein is in pork, fresh, belly, raw?
Pork, fresh, belly, raw has 9.3 g of protein per 100 g, which is 11 g in 4 oz.
What are the macros of pork, fresh, belly, raw?
Per 100 g: 9.3 g protein, 0 g carbohydrate, 53 g fat. By energy that is 7% protein, 0% carbohydrate and 93% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 167812 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.