Calories in Veal, external fat only, raw
Veal, external fat only, raw has 503 kcal per 100 g, with 8.9 g protein, 0.9 g carbohydrate and 52 g fat. 4 oz (113 g) is 568 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 503 | 8.9 g | 0.9 g | 52 g | 0 g | 0 g | 19 g | 89 mg |
| 4 oz · 113 g | 568 | 10 g | 1 g | 58 g | 0 g | 0 g | 22 g | 101 mg |
Where the calories come from
7% protein · 1% carbohydrate · 92% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 1%
- Fat 92%
4 oz on the day view
What logging 4 oz of veal, external fat only, raw looks like in Kaunto: 568 kcal is 28% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, external fat only, raw | 503 | 8.9 g | 0.9 g | 52 g |
| Pork, fresh, belly, raw | 518 | 9.3 g | 0 g | 53 g |
| Pork, oriental style, dehydrated | 615 | 12 g | 1.4 g | 62 g |
| Bologna, chicken, pork | 336 | 10 g | 4.2 g | 31 g |
| Bacon, pre-sliced, reduced/low sodium, unprepared | 407 | 13 g | 0.8 g | 39 g |
| Pork, fresh, backfat, raw | 812 | 2.9 g | 0 g | 89 g |
Frequently asked questions
How many calories are in 4 oz of veal, external fat only, raw?
4 oz of veal, external fat only, raw (113 g) contains 568 kcal, 10 g protein, 1 g carbohydrate and 58 g fat.
How much protein is in veal, external fat only, raw?
Veal, external fat only, raw has 8.9 g of protein per 100 g, which is 10 g in 4 oz.
What are the macros of veal, external fat only, raw?
Per 100 g: 8.9 g protein, 0.9 g carbohydrate, 52 g fat. By energy that is 7% protein, 1% carbohydrate and 92% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174882 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.