Calories in Veal, seam fat only, cooked

Veal, seam fat only, cooked has 505 kcal per 100 g, with 11 g protein, 2.1 g carbohydrate and 50 g fat. 3 oz (85 g) is 429 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	505	11 g	2.1 g	50 g	0 g	0 g	16 g	87 mg
3 oz · 85 g	429	9.5 g	1.8 g	43 g	0 g	0 g	14 g	74 mg

Where the calories come from

9% protein · 2% carbohydrate · 89% fat, by energy (4, 4 and 9 kcal per gram).

Protein 9%
Carbs 2%
Fat 89%

3 oz on the day view

What logging 3 oz of veal, seam fat only, cooked looks like in Kaunto: 429 kcal is 21% of a 2,000 kcal day , and 4 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 429 of 2,000 kcal

Macro loadout

Pro 6%

9.5 / 150g

Carb 1%

1.8 / 200g

Fat 71%

43 / 60g

3 oz of veal, seam fat only, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Veal, seam fat only, cooked	505	11 g	2.1 g	50 g
Pork, oriental style, dehydrated	615	12 g	1.4 g	62 g
Pork, fresh, belly, raw	518	9.3 g	0 g	53 g
Bologna, chicken, pork	336	10 g	4.2 g	31 g
Bacon, pre-sliced, reduced/low sodium, unprepared	407	13 g	0.8 g	39 g
Kielbasa, fully cooked, unheated	325	11 g	3.7 g	30 g

Frequently asked questions

How many calories are in 3 oz of veal, seam fat only, cooked?

3 oz of veal, seam fat only, cooked (85 g) contains 429 kcal, 9.5 g protein, 1.8 g carbohydrate and 43 g fat.

How much protein is in veal, seam fat only, cooked?

Veal, seam fat only, cooked has 11 g of protein per 100 g, which is 9.5 g in 3 oz.

What are the macros of veal, seam fat only, cooked?

Per 100 g: 11 g protein, 2.1 g carbohydrate, 50 g fat. By energy that is 9% protein, 2% carbohydrate and 89% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 172647 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.