Kaunto

Calories in Crackers, whole-wheat

Crackers, whole-wheat has 427 kcal per 100 g, with 11 g protein, 70 g carbohydrate and 14 g fat. 1 serving (28 g) is 120 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 427 11 g 70 g 14 g 10 g 1.2 g 2.1 g 800 mg
1 serving · 28 g 120 3 g 19 g 3.9 g 2.9 g 0.3 g 0.6 g 224 mg
6 crackers, Triscuits, regular size · 28 g 120 3 g 19 g 3.9 g 2.9 g 0.3 g 0.6 g 224 mg
1 cracker · 4.6 g 20 0.5 g 3.2 g 0.6 g 0.5 g 0.1 g 0.1 g 37 mg
0.5 oz · 14 g 61 1.5 g 9.9 g 2 g 1.5 g 0.2 g 0.3 g 114 mg
1 cup, crushed · 94 g 401 10 g 65 g 13 g 9.7 g 1.1 g 2 g 752 mg
10 Triscuit Bits · 10 g 43 1.1 g 7 g 1.4 g 1 g 0.1 g 0.2 g 80 mg

Where the calories come from

9% protein · 63% carbohydrate · 28% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 9%
  • Carbs 63%
  • Fat 28%

1 serving on the day view

What logging 1 serving of crackers, whole-wheat looks like in Kaunto: 120 kcal is 6% of a 2,000 kcal day , and 11 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 120 of 2,000 kcal

Macro loadout

Pro 2%
3 / 150g
Carb 10%
19 / 200g
Fat 7%
3.9 / 60g
1 serving of crackers, whole-wheat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Crackers, whole-wheat 42711 g70 g14 g
Cream puff shell, prepared from recipe 3609 g23 g26 g
Cake, sponge, prepared from recipe 2977.3 g58 g4.3 g
Corn flour, whole-grain, blue (harina de maiz morado) 3648.8 g74 g5.1 g
Waffles, buttermilk, frozen, ready-to-heat 2736.6 g41 g9.2 g
Bread, cheese 40810 g45 g21 g

Frequently asked questions

How many calories are in 1 serving of crackers, whole-wheat?

1 serving of crackers, whole-wheat (28 g) contains 120 kcal, 3 g protein, 19 g carbohydrate and 3.9 g fat.

How much protein is in crackers, whole-wheat?

Crackers, whole-wheat has 11 g of protein per 100 g, which is 3 g in 1 serving.

What are the macros of crackers, whole-wheat?

Per 100 g: 11 g protein, 70 g carbohydrate, 14 g fat. By energy that is 9% protein, 63% carbohydrate and 28% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 172749 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.