Calories in Cake, sponge, prepared from recipe
Cake, sponge, prepared from recipe has 297 kcal per 100 g, with 7.3 g protein, 58 g carbohydrate and 4.3 g fat. 1 oz (28 g) is 84 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 297 | 7.3 g | 58 g | 4.3 g | 1.3 g | 228 mg |
| 1 oz · 28 g | 84 | 2.1 g | 16 g | 1.2 g | 0.4 g | 65 mg |
| 1 piece · 63 g | 187 | 4.6 g | 36 g | 2.7 g | 0.8 g | 144 mg |
Where the calories come from
10% protein · 77% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 77%
- Fat 13%
1 oz on the day view
What logging 1 oz of cake, sponge, prepared from recipe looks like in Kaunto: 84 kcal is 4% of a 2,000 kcal day , and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, sponge, prepared from recipe | 297 | 7.3 g | 58 g | 4.3 g |
| Crackers, whole-wheat | 427 | 11 g | 70 g | 14 g |
| Corn flour, whole-grain, blue (harina de maiz morado) | 364 | 8.8 g | 74 g | 5.1 g |
| Waffles, buttermilk, frozen, ready-to-heat | 273 | 6.6 g | 41 g | 9.2 g |
| Cream puff shell, prepared from recipe | 360 | 9 g | 23 g | 26 g |
| Garlic bread, frozen | 350 | 8.4 g | 42 g | 17 g |
Frequently asked questions
How many calories are in 1 oz of cake, sponge, prepared from recipe?
1 oz of cake, sponge, prepared from recipe (28 g) contains 84 kcal, 2.1 g protein, 16 g carbohydrate and 1.2 g fat.
How much protein is in cake, sponge, prepared from recipe?
Cake, sponge, prepared from recipe has 7.3 g of protein per 100 g, which is 2.1 g in 1 oz.
What are the macros of cake, sponge, prepared from recipe?
Per 100 g: 7.3 g protein, 58 g carbohydrate, 4.3 g fat. By energy that is 10% protein, 77% carbohydrate and 13% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172707 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.