Calories in Corn flour, whole-grain, blue (harina de maiz morado)
Corn flour, whole-grain, blue (harina de maiz morado) has 364 kcal per 100 g, with 8.8 g protein, 74 g carbohydrate and 5.1 g fat. 1 tbsp (6.9 g) is 25 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 364 | 8.8 g | 74 g | 5.1 g | 8.4 g | 5 mg |
| 1 tbsp · 6.9 g | 25 | 0.6 g | 5.1 g | 0.4 g | 0.6 g | 0 mg |
Where the calories come from
9% protein · 79% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 79%
- Fat 12%
1 tbsp on the day view
What logging 1 tbsp of corn flour, whole-grain, blue (harina de maiz morado) looks like in Kaunto: 25 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flour, whole-grain, blue (harina de maiz morado) | 364 | 8.8 g | 74 g | 5.1 g |
| Waffles, buttermilk, frozen, ready-to-heat | 273 | 6.6 g | 41 g | 9.2 g |
| Garlic bread, frozen | 350 | 8.4 g | 42 g | 17 g |
| Cake, sponge, prepared from recipe | 297 | 7.3 g | 58 g | 4.3 g |
| Crackers, whole-wheat | 427 | 11 g | 70 g | 14 g |
| Cream puff shell, prepared from recipe | 360 | 9 g | 23 g | 26 g |
Frequently asked questions
How many calories are in 1 tbsp of corn flour, whole-grain, blue (harina de maiz morado)?
1 tbsp of corn flour, whole-grain, blue (harina de maiz morado) (6.9 g) contains 25 kcal, 0.6 g protein, 5.1 g carbohydrate and 0.4 g fat.
How much protein is in corn flour, whole-grain, blue (harina de maiz morado)?
Corn flour, whole-grain, blue (harina de maiz morado) has 8.8 g of protein per 100 g, which is 0.6 g in 1 tbsp.
What are the macros of corn flour, whole-grain, blue (harina de maiz morado)?
Per 100 g: 8.8 g protein, 74 g carbohydrate, 5.1 g fat. By energy that is 9% protein, 79% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168921 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.