Calories in Wild rice, dry, raw
Wild rice, dry, raw has 369 kcal per 100 g, with 13 g protein, 76 g carbohydrate and 1.7 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 369 | 13 g | 76 g | 1.7 g | 4.3 g | 1 mg |
Where the calories come from
14% protein · 82% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 82%
- Fat 4%
100 g on the day view
What logging 100 g of wild rice, dry, raw looks like in Kaunto: 369 kcal is 18% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild rice, dry, raw | 369 | 13 g | 76 g | 1.7 g |
| Cereals, oats, regular and quick, not fortified, dry | 379 | 13 g | 68 g | 6.5 g |
| Pasta, dry, enriched | 371 | 13 g | 75 g | 1.5 g |
| Pasta, dry, unenriched | 371 | 13 g | 75 g | 1.5 g |
| Macaroni, vegetable, enriched, cooked | 128 | 4.5 g | 27 g | 0.1 g |
| Barley, hulled | 354 | 13 g | 74 g | 2.3 g |
Frequently asked questions
How many calories are in 100 g of wild rice, dry, raw?
100 g of wild rice, dry, raw (100 g) contains 369 kcal, 13 g protein, 76 g carbohydrate and 1.7 g fat.
How much protein is in wild rice, dry, raw?
Wild rice, dry, raw has 13 g of protein per 100 g.
What are the macros of wild rice, dry, raw?
Per 100 g: 13 g protein, 76 g carbohydrate, 1.7 g fat. By energy that is 14% protein, 82% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2710821 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.