Calories in Couscous, dry
Couscous, dry has 376 kcal per 100 g, with 13 g protein, 77 g carbohydrate and 0.6 g fat. 1 cup (173 g) is 650 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 376 | 13 g | 77 g | 0.6 g | 5 g | 0.1 g | 10 mg |
| 1 cup · 173 g | 650 | 22 g | 134 g | 1 g | 8.7 g | 0.2 g | 17 mg |
Where the calories come from
14% protein · 85% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 85%
- Fat 1%
1 cup on the day view
What logging 1 cup of couscous, dry looks like in Kaunto: 650 kcal is 33% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous, dry | 376 | 13 g | 77 g | 0.6 g |
| Buckwheat groats, roasted, dry | 346 | 12 g | 75 g | 2.7 g |
| Rolls, hard (includes kaiser) | 293 | 9.9 g | 53 g | 4.3 g |
| Wild rice, dry, raw | 369 | 13 g | 76 g | 1.7 g |
| Cereals, oats, regular and quick, not fortified, dry | 379 | 13 g | 68 g | 6.5 g |
| Crackers, rusk toast | 407 | 14 g | 72 g | 7.2 g |
Frequently asked questions
How many calories are in 1 cup of couscous, dry?
1 cup of couscous, dry (173 g) contains 650 kcal, 22 g protein, 134 g carbohydrate and 1 g fat.
How much protein is in couscous, dry?
Couscous, dry has 13 g of protein per 100 g, which is 22 g in 1 cup.
What are the macros of couscous, dry?
Per 100 g: 13 g protein, 77 g carbohydrate, 0.6 g fat. By energy that is 14% protein, 85% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169699 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.