Calories in Alaska Pollock, raw
Alaska Pollock, raw has 79 kcal per 100 g, with 17 g protein, 0.1 g carbohydrate and 1 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 79 | 17 g | 0.1 g | 1 g | 0 g | 0.2 g | 115 mg |
Where the calories come from
88% protein · 1% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 88%
- Carbs 1%
- Fat 11%
100 g on the day view
What logging 100 g of alaska Pollock, raw looks like in Kaunto: 79 kcal is 4% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Pollock, raw | 79 | 17 g | 0.1 g | 1 g |
| Fish, haddock, raw | 74 | 16 g | 0 g | 0.5 g |
| Crustaceans, shrimp, farm raised, raw | 71 | 16 g | 0.5 g | 0.8 g |
| Fish, cusk, raw | 87 | 19 g | 0 g | 0.7 g |
| Fish, ling, raw | 87 | 19 g | 0 g | 0.6 g |
| Turtle, green, raw | 89 | 20 g | 0 g | 0.5 g |
Frequently asked questions
How many calories are in 100 g of alaska Pollock, raw?
100 g of alaska Pollock, raw (100 g) contains 79 kcal, 17 g protein, 0.1 g carbohydrate and 1 g fat.
How much protein is in alaska Pollock, raw?
Alaska Pollock, raw has 17 g of protein per 100 g.
What are the macros of alaska Pollock, raw?
Per 100 g: 17 g protein, 0.1 g carbohydrate, 1 g fat. By energy that is 88% protein, 1% carbohydrate and 11% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 2768188 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.