Calories in Fish, ling, raw
Fish, ling, raw has 87 kcal per 100 g, with 19 g protein, 0 g carbohydrate and 0.6 g fat. 3 oz (85 g) is 74 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 87 | 19 g | 0 g | 0.6 g | 0 g | 0.1 g | 135 mg |
| 3 oz · 85 g | 74 | 16 g | 0 g | 0.5 g | 0 g | 0.1 g | 115 mg |
| 1 fillet · 193 g | 168 | 37 g | 0 g | 1.2 g | 0 g | 0.2 g | 261 mg |
Where the calories come from
93% protein · 0% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 93%
- Carbs 0%
- Fat 7%
3 oz on the day view
What logging 3 oz of fish, ling, raw looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, ling, raw | 87 | 19 g | 0 g | 0.6 g |
| Crustaceans, shrimp, farm raised, raw | 71 | 16 g | 0.5 g | 0.8 g |
| Crustaceans, crab, alaska king, raw | 84 | 18 g | 0 g | 0.6 g |
| Alaska Pollock, raw | 79 | 17 g | 0.1 g | 1 g |
| Turtle, green, raw | 89 | 20 g | 0 g | 0.5 g |
| Crustaceans, lobster, northern, raw | 77 | 17 g | 0 g | 0.8 g |
Frequently asked questions
How many calories are in 3 oz of fish, ling, raw?
3 oz of fish, ling, raw (85 g) contains 74 kcal, 16 g protein, 0 g carbohydrate and 0.5 g fat.
How much protein is in fish, ling, raw?
Fish, ling, raw has 19 g of protein per 100 g, which is 16 g in 3 oz.
What are the macros of fish, ling, raw?
Per 100 g: 19 g protein, 0 g carbohydrate, 0.6 g fat. By energy that is 93% protein, 0% carbohydrate and 7% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 173670 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.