Kaunto

Calories in Turtle, green, raw

Turtle, green, raw has 89 kcal per 100 g, with 20 g protein, 0 g carbohydrate and 0.5 g fat. 3 oz (85 g) is 76 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 89 20 g 0 g 0.5 g 0 g 0 g 0.1 g 68 mg
3 oz · 85 g 76 17 g 0 g 0.4 g 0 g 0 g 0.1 g 58 mg

Where the calories come from

95% protein · 0% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 95%
  • Carbs 0%
  • Fat 5%

3 oz on the day view

What logging 3 oz of turtle, green, raw looks like in Kaunto: 76 kcal is 4% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 76 of 2,000 kcal

Macro loadout

Pro 11%
17 / 150g
Carb 0%
0 / 200g
Fat 1%
0.4 / 60g
3 oz of turtle, green, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fish & seafood

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Turtle, green, raw 8920 g0 g0.5 g
Alaska Pollock, raw 7917 g0.1 g1 g
Frog legs, raw 7316 g0 g0.3 g
Fish, haddock, raw 7416 g0 g0.5 g
Crustaceans, shrimp, farm raised, raw 7116 g0.5 g0.8 g
Fish, cusk, raw 8719 g0 g0.7 g

Frequently asked questions

How many calories are in 3 oz of turtle, green, raw?

3 oz of turtle, green, raw (85 g) contains 76 kcal, 17 g protein, 0 g carbohydrate and 0.4 g fat.

How much protein is in turtle, green, raw?

Turtle, green, raw has 20 g of protein per 100 g, which is 17 g in 3 oz.

What are the macros of turtle, green, raw?

Per 100 g: 20 g protein, 0 g carbohydrate, 0.5 g fat. By energy that is 95% protein, 0% carbohydrate and 5% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 167745 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.