Calories in Fish, haddock, raw
Fish, haddock, raw has 74 kcal per 100 g, with 16 g protein, 0 g carbohydrate and 0.5 g fat. 1 fillet (176 g) is 130 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 74 | 16 g | 0 g | 0.5 g | 0.1 g | 213 mg |
| 1 fillet · 176 g | 130 | 29 g | 0 g | 0.9 g | 0.2 g | 375 mg |
Where the calories come from
94% protein · 0% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 94%
- Carbs 0%
- Fat 6%
1 fillet on the day view
What logging 1 fillet of fish, haddock, raw looks like in Kaunto: 130 kcal is 7% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, haddock, raw | 74 | 16 g | 0 g | 0.5 g |
| Alaska Pollock, raw | 79 | 17 g | 0.1 g | 1 g |
| Crustaceans, shrimp, farm raised, raw | 71 | 16 g | 0.5 g | 0.8 g |
| Turtle, green, raw | 89 | 20 g | 0 g | 0.5 g |
| Crustaceans, crab, alaska king, raw | 84 | 18 g | 0 g | 0.6 g |
| Frog legs, raw | 73 | 16 g | 0 g | 0.3 g |
Frequently asked questions
How many calories are in 1 fillet of fish, haddock, raw?
1 fillet of fish, haddock, raw (176 g) contains 130 kcal, 29 g protein, 0 g carbohydrate and 0.9 g fat.
How much protein is in fish, haddock, raw?
Fish, haddock, raw has 16 g of protein per 100 g, which is 29 g in 1 fillet.
What are the macros of fish, haddock, raw?
Per 100 g: 16 g protein, 0 g carbohydrate, 0.5 g fat. By energy that is 94% protein, 0% carbohydrate and 6% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 333374 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.