Kaunto

Calories in Fish, cusk, raw

Fish, cusk, raw has 87 kcal per 100 g, with 19 g protein, 0 g carbohydrate and 0.7 g fat. 1 fillet (122 g) is 106 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 87 19 g 0 g 0.7 g 0 g 0.1 g 31 mg
1 fillet · 122 g 106 23 g 0 g 0.9 g 0 g 0.1 g 38 mg
3 oz · 85 g 74 16 g 0 g 0.6 g 0 g 0.1 g 26 mg

Where the calories come from

92% protein · 0% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 92%
  • Carbs 0%
  • Fat 8%

1 fillet on the day view

What logging 1 fillet of fish, cusk, raw looks like in Kaunto: 106 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 106 of 2,000 kcal

Macro loadout

Pro 15%
23 / 150g
Carb 0%
0 / 200g
Fat 1%
0.9 / 60g
1 fillet of fish, cusk, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fish & seafood

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Fish, cusk, raw 8719 g0 g0.7 g
Crustaceans, shrimp, farm raised, raw 7116 g0.5 g0.8 g
Crustaceans, crab, alaska king, raw 8418 g0 g0.6 g
Alaska Pollock, raw 7917 g0.1 g1 g
Turtle, green, raw 8920 g0 g0.5 g
Crustaceans, lobster, northern, raw 7717 g0 g0.8 g

Frequently asked questions

How many calories are in 1 fillet of fish, cusk, raw?

1 fillet of fish, cusk, raw (122 g) contains 106 kcal, 23 g protein, 0 g carbohydrate and 0.9 g fat.

How much protein is in fish, cusk, raw?

Fish, cusk, raw has 19 g of protein per 100 g, which is 23 g in 1 fillet.

What are the macros of fish, cusk, raw?

Per 100 g: 19 g protein, 0 g carbohydrate, 0.7 g fat. By energy that is 92% protein, 0% carbohydrate and 8% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 171958 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.