Kaunto

Calories in Apricots, dehydrated (low-moisture), sulfured, uncooked

Apricots, dehydrated (low-moisture), sulfured, uncooked has 320 kcal per 100 g, with 4.9 g protein, 83 g carbohydrate and 0.6 g fat. 1 cup (119 g) is 381 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Sat. fat Sodium
100 g 320 4.9 g 83 g 0.6 g 0 g 13 mg
1 cup · 119 g 381 5.8 g 99 g 0.7 g 0 g 15 mg

Where the calories come from

5% protein · 93% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 5%
  • Carbs 93%
  • Fat 2%

1 cup on the day view

What logging 1 cup of apricots, dehydrated (low-moisture), sulfured, uncooked looks like in Kaunto: 381 kcal is 19% of a 2,000 kcal day , and 6 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 381 of 2,000 kcal

Macro loadout

Pro 4%
5.8 / 150g
Carb 49%
99 / 200g
Fat 1%
0.7 / 60g
1 cup of apricots, dehydrated (low-moisture), sulfured, uncooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Apricots, dehydrated (low-moisture), sulfured, uncooked 3204.9 g83 g0.6 g
Kiwifruit (kiwi), green, peeled, raw 651 g14 g0.6 g
Oranges, raw, Florida 460.7 g12 g0.2 g
Plums, raw 460.7 g11 g0.3 g
Orange peel, raw 971.5 g25 g0.2 g
Soursop, raw 661 g17 g0.3 g

Frequently asked questions

How many calories are in 1 cup of apricots, dehydrated (low-moisture), sulfured, uncooked?

1 cup of apricots, dehydrated (low-moisture), sulfured, uncooked (119 g) contains 381 kcal, 5.8 g protein, 99 g carbohydrate and 0.7 g fat.

How much protein is in apricots, dehydrated (low-moisture), sulfured, uncooked?

Apricots, dehydrated (low-moisture), sulfured, uncooked has 4.9 g of protein per 100 g, which is 5.8 g in 1 cup.

What are the macros of apricots, dehydrated (low-moisture), sulfured, uncooked?

Per 100 g: 4.9 g protein, 83 g carbohydrate, 0.6 g fat. By energy that is 5% protein, 93% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 171702 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.