Kaunto

Calories in Kiwifruit (kiwi), green, peeled, raw

Kiwifruit (kiwi), green, peeled, raw has 65 kcal per 100 g, with 1 g protein, 14 g carbohydrate and 0.6 g fat.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sodium
100 g 65 1 g 14 g 0.6 g 2.1 g 8.6 g 2 mg

Where the calories come from

6% protein · 86% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 6%
  • Carbs 86%
  • Fat 8%

100 g on the day view

What logging 100 g of kiwifruit (kiwi), green, peeled, raw looks like in Kaunto: 65 kcal is 3% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 65 of 2,000 kcal

Macro loadout

Pro 1%
1 / 150g
Carb 7%
14 / 200g
Fat 1%
0.6 / 60g
100 g of kiwifruit (kiwi), green, peeled, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Kiwifruit (kiwi), green, peeled, raw 651 g14 g0.6 g
Apricots, dehydrated (low-moisture), sulfured, uncooked 3204.9 g83 g0.6 g
Orange peel, raw 971.5 g25 g0.2 g
Oranges, raw, Florida 460.7 g12 g0.2 g
Plums, raw 460.7 g11 g0.3 g
Soursop, raw 661 g17 g0.3 g

Frequently asked questions

How many calories are in 100 g of kiwifruit (kiwi), green, peeled, raw?

100 g of kiwifruit (kiwi), green, peeled, raw (100 g) contains 65 kcal, 1 g protein, 14 g carbohydrate and 0.6 g fat.

How much protein is in kiwifruit (kiwi), green, peeled, raw?

Kiwifruit (kiwi), green, peeled, raw has 1 g of protein per 100 g.

What are the macros of kiwifruit (kiwi), green, peeled, raw?

Per 100 g: 1 g protein, 14 g carbohydrate, 0.6 g fat. By energy that is 6% protein, 86% carbohydrate and 8% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 2710831 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.