Kaunto

Calories in Orange peel, raw

Orange peel, raw has 97 kcal per 100 g, with 1.5 g protein, 25 g carbohydrate and 0.2 g fat. 1 tbsp (6 g) is 6 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 97 1.5 g 25 g 0.2 g 11 g 0 g 3 mg
1 tbsp · 6 g 6 0.1 g 1.5 g 0 g 0.6 g 0 g 0 mg
1 tsp · 2 g 2 0 g 0.5 g 0 g 0.2 g 0 g 0 mg

Where the calories come from

6% protein · 92% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 6%
  • Carbs 92%
  • Fat 2%

1 tbsp on the day view

What logging 1 tbsp of orange peel, raw looks like in Kaunto: 6 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 6 of 2,000 kcal

Macro loadout

Pro 0%
0.1 / 150g
Carb 1%
1.5 / 200g
Fat 0%
0 / 60g
1 tbsp of orange peel, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Orange peel, raw 971.5 g25 g0.2 g
Kiwifruit (kiwi), green, peeled, raw 651 g14 g0.6 g
Apricots, dehydrated (low-moisture), sulfured, uncooked 3204.9 g83 g0.6 g
Oranges, raw, Florida 460.7 g12 g0.2 g
Plums, raw 460.7 g11 g0.3 g
Soursop, raw 661 g17 g0.3 g

Frequently asked questions

How many calories are in 1 tbsp of orange peel, raw?

1 tbsp of orange peel, raw (6 g) contains 6 kcal, 0.1 g protein, 1.5 g carbohydrate and 0 g fat.

How much protein is in orange peel, raw?

Orange peel, raw has 1.5 g of protein per 100 g, which is 0.1 g in 1 tbsp.

What are the macros of orange peel, raw?

Per 100 g: 1.5 g protein, 25 g carbohydrate, 0.2 g fat. By energy that is 6% protein, 92% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169103 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.