Kaunto

Calories in Oranges, raw, Florida

Oranges, raw, Florida has 46 kcal per 100 g, with 0.7 g protein, 12 g carbohydrate and 0.2 g fat. 1 cup sections, without membranes (185 g) is 85 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 46 0.7 g 12 g 0.2 g 2.4 g 9.1 g 0 g 0 mg
1 cup sections, without membranes · 185 g 85 1.3 g 21 g 0.4 g 4.4 g 17 g 0 g 0 mg
1 fruit · 141 g 65 1 g 16 g 0.3 g 3.4 g 13 g 0 g 0 mg
1 fruit · 151 g 69 1.1 g 17 g 0.3 g 3.6 g 14 g 0 g 0 mg

Where the calories come from

6% protein · 90% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 6%
  • Carbs 90%
  • Fat 4%

1 cup sections, without membranes on the day view

What logging 1 cup sections, without membranes of oranges, raw, Florida looks like in Kaunto: 85 kcal is 4% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 85 of 2,000 kcal

Macro loadout

Pro 1%
1.3 / 150g
Carb 11%
21 / 200g
Fat 1%
0.4 / 60g
1 cup sections, without membranes of oranges, raw, florida on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Oranges, raw, Florida 460.7 g12 g0.2 g
Plums, raw 460.7 g11 g0.3 g
Soursop, raw 661 g17 g0.3 g
Apricots, dehydrated (low-moisture), sulfured, uncooked 3204.9 g83 g0.6 g
Tangerines, (mandarin oranges), raw 530.8 g13 g0.3 g
Apricots, dehydrated (low-moisture), sulfured, stewed 1261.9 g33 g0.2 g

Frequently asked questions

How many calories are in 1 cup sections, without membranes of oranges, raw, Florida?

1 cup sections, without membranes of oranges, raw, Florida (185 g) contains 85 kcal, 1.3 g protein, 21 g carbohydrate and 0.4 g fat.

How much protein is in oranges, raw, Florida?

Oranges, raw, Florida has 0.7 g of protein per 100 g, which is 1.3 g in 1 cup sections, without membranes.

What are the macros of oranges, raw, Florida?

Per 100 g: 0.7 g protein, 12 g carbohydrate, 0.2 g fat. By energy that is 6% protein, 90% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169918 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.